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SUNDAY

15
Nov

SUNDAY

CFA_Nov.16WOD

Skill:
Rowing
1000 m (for quality at a steady pace)

MetCon:
5:00 AMRAP
25 Double Unders
20 Situps
15 KB Swings (53/35)
[rest 5:00]
5:00 AMRAP
25 DU
20 Situps
15 KB Swings