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SUNDAY

14
Feb

SUNDAY

photo-5WOD

0-5:00 Row 1000 m
5-7:00 2 min. ME Burpees
7-10:00 3 min. AMRAP
>1-2-3… Power Snatch (C: 135/95, R: 115/75, S: 85/55)
>1-2-3… 20-yd Shuttle Run
10-12:00 2 min. Rest
12-15:00 3 min. AMRAP
>…3-2-1 Power Snatch (C: 135/95, R: 115/75, S: 85/55)
>…3-2-1 20-yd Shuttle Run
15-17:00 2 min. ME Burpees
17-22:00 Row 1000 m