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img_1503No 9:30 am Open Gym today

Open Gym
5:30 AM-7:00 AM
3:30 PM-6:30 PM
(No other classes on Thursdays)

Active Recovery WOD:
1.) 4 Minutes x 4 Rounds
30 Cal Row
20 Cal AAB
ME Shuttle Run
(3:00 rest between rounds)

 *The WOD for Fridays will be posted at the box on Thursdays for those that cannot make classes on Fridays
**For those that cannot make it on the weekends, you can use open gym time to do a workout and/or work on skills and weaknesses.