Call Us: 716-862-8200

THURSDAY

17
Sep

THURSDAY

CFA_Sept.18WOD

Strength/Skill:
rope climb

MetCon:
12 minute AMRAP
100 double unders
10 overhead squats (115/65)
20 toes to bar
20 front squats (115/65)
20 toes to bar
30 back squats (115/65)
20 toes to bar