Call Us: 716-862-8200

THURSDAY

5
Nov

THURSDAY

photo(47)WOD

Strength/Skill:
rope climb
(accumulate 15 rope climbs)

MetCon:
15 minutes EMOTM
AFAP burpees
15/12/9/6/3
*pick # reps to start and complete that # for as long as possible. Once you cannot complete all of those reps, decrease to next #