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THURSDAY

4
Feb

THURSDAY

photo(77)WOD

Running Clock:
6:00 AMRAP (conversational pace)
10 front/back leg swings
10 kossack squats
10 side/side leg swings
10 supermans
6:00 AMRAP (moderate pace)
10 air squats
30 yd shuttle run
20 jumping jacks
30 yd shuttle run
30 mtn climbers
30 yd shuttle run
-rest 3 min.-
20 minute AMRAP
5 wall walks
2 rope climbs
(25 min. time cap)
-rest 3 min.-
Death by 20 yd shuttle run