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THURSDAY

4
Mar

THURSDAY

_MG_6841WOD

5:00 Max Distance Row
5:00 AMRAP – 3-6-9…Squat Snatch (C: 135/95, R:115/75, S: 95/55) / HR Pushups
5:00 Max Distance Run (laps)
5:00 AMRAP – 3-6-9…Squat Snatch (C: 135/95, R:115/75, S:95/55) / HR Pushups