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THURSDAY

18
Mar

THURSDAY

_MG_9377WOD

Strength/Skill:
“Overhead Hell”
2 Minutes Max Reps
Push Press
Push Jerk
Split Jerk
*At least 1 rep of each
**Bar can be rested in Front Rack or Back Rack only
***As soon as bar is dropped, set is over regardless of time
C:135/95
R:115/75
S: 95/65

MetCon:
8:00 AMRAP
16 Power Cleans (C:135/95, R:115/75, S: 95/65)
16 Burpee Box Jumps (C,R: 24/20, S: Step-ups)
10 Power Clean
10 Burpee Box Jumps
6 Power Clean
6 Burpee Box Jumps