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THURSDAY

10
Jun

THURSDAY

996108_392319964308566_3215014072217360115_nWOD

Strength:
Deadlifts
5-5-5
(50,60,70%)
*touch and go, no bounce
**control the eccentric portion of the lift
***this will help improve that initial leg drive from the floor


Skill Work:

Handstand
10 minutes to practice
Handstand Holds/HSPU/Handstand Walks
(athletes choice)

MetCon:
Death By Box Jumps
EMOM add 2 reps
Minute 0: 2 Box Jumps (24/20)
Minute 1: 4 Box Jumps
Minute 2: 6 Box Jumps
etc…