Call Us: 716-862-8200

TUESDAY

3
Aug

TUESDAY

11754809_474136902760621_4634837733868610910_oWOD

Benchmark Test:
800 Meter Run Time Trial

Progression Work:
Hanstand Holds

MetCon:
For Time
100 Burpees

After Party:
10 x 10 V-Ups (rest :30 between sets)