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TUESDAY

16
Nov

TUESDAY

FullSizeRender(27)WOD

Strength:
Deadlift
3 x 5
(40,50,60%)

MetCon:
For Time
1 Mile Run
40 KB Swings (53/35)
30 Pull Ups
20 Ring Dips
-Rest 3 Minutes-
800 Meter Run
30 KB Swings
20 T2B
-Rest 2 Minutes-
400 Meter Run
20 Hand Release Push Ups