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TUESDAY

1
Aug

TUESDAY

FullSizeRender(141)WOD

Strength:
Squat Clean & Jerk
6 x 2 (work up to a max double)

MetCon:
3 Rounds For Time
10 C2B Pull Ups
20 Ab Mat Sit Ups
30 Burpees

Skill:
Handstand Hold (wall facing)
3 x :45

Endurance Work (Done on your own before or after class):
Airdyne Intervals
15 x (:30max effort/:30 rest)