Call Us: 716-862-8200

TUESDAY

15
Aug

TUESDAY

IMG_6212WOD

Strength:
A.) Deadlift
Work up to a 1 RM

B.) Strict Press
Work up to a 1 RM

MetCon:
10 Minute EMOM (alt.)
6 Bumper Plate Burpees (45/35)
10 T2B