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TUESDAY

17
Nov

TUESDAY

CFA_Nov.19WOD

Strength/Skill:
kettlebell windmills
(5 sets x 5 on each side)

MetCon:
for time
100 Double Unders
20 FR Lunges (135/95)
20 Pullups
20 FR Lunges (135/95)
100 Double Unders