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TUESDAY

9
Feb

TUESDAY

photoWOD

10:00 AMRAP (Moderate pace)
5 Laps
5 Hang Muscle Cleans
5 Hang Power Cleans
1 length Sampson
-then-
10:00 AMRAP (Moderate pace)
5 Burpees
5 Clean Pulls
5 Front Squats
5 Squat Cleans
-then-
10:00 Max Clean Complex
Hang Clean (ak) + Hang Clean (pwr)
-rest 2:00-
3 x 5 UB Cleans (full) from floor
@ 75% EMOTM
-rest 5:00-
For Time
40 KB Snatches (alt. 10) (C: 53/35, R: 44/26, S: 35/18)
20 TTB (C,R: TTB, S: KR)
20 Box Jumps (C: 30/24, R: 24/20, S: 20/45lbs plates)
30 KB Snatches
15 TTB
15 Box Jumps
20 KB Snatches
10 TTB
10 Box Jumps
*Time Cap – 10:00*