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TUESDAY

9
Mar

TUESDAY

_MG_7463WOD

15:00 AMRAP
250m Row
10 Pushups
25 Jumping Jacks
5 Laps
15 Air Squats
20 Situps

Skill/Strength:
Muscle Up Progression
On Rings
5 sets –
10 FG Pull to Chest
10 Turnovers
10 Ring Dips
10 Low-Ring Muscle-ups
On Floor
5 sets –
15 Glute Bridges
5-10 Kip-ups

MetCon:
4 Rounds
2:00 AMRAP
Burpee Box Jumps (C,R: 24/20 *Jump Only*, S: 24/20 *Step-ups*)
1:00 Rest