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WEDNESDAY

4
Aug

WEDNESDAY

photo(71)WOD

Strength:
Front Squats 10 x 5 @ 60%

5 Minutes Every :30
Hang Power Clean
5 reps @ 55% of 1RM
(no hip rebounding, re-set each rep)

MetCon:
For Time
50-40-30 Double Unders
30-20-10 Deadlift (hang power clean weight)