Call Us: 716-862-8200

WEDNESDAY

25
Aug

WEDNESDAY

11221607_10153073368421198_3555243459274580039_oWOD

Strength:
Hang Squat Snatch
Every :30 for 5 Minutes
4 @ 65%

MetCon:
Teams of 2
10 Rounds For Reps
2 Minute Rounds (alternating every round)
200 Meter Run + ME Burpee Box Jump Overs