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WEDNESDAY

9
Sep

WEDNESDAY

CFA_Sept.10WOD

Strength/Skill:
strict press

MetCon:
50 double unders
30 med ball cleans (20/14)
20 burpees
30 sit ups
20 thrusters (75/55)
30 mountain climbers
20 kettlebell swings (53/35)
50 double unders

-Round 1: 3 minutes to get as far into rep scheme as possible
-Round 2: 6 minutes to get as far into rep scheme as possible
-Round 3: for time
(2 minutes rest between rounds)