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WEDNESDAY

18
Nov

WEDNESDAY

CFA_Nov.19WOD

Strength/Skill:
push press (up to 1 rep max)
5-3-3-1-1-1

MetCon:
8 minute AMRAP
1000 meter row
then,
1-2-3-4… hspu
2-4-6-8… kb snatch alt. (53/35)