Call Us: 716-862-8200

WEDNESDAY

10
Mar

WEDNESDAY

_MG_7020WOD

Strength/Skill:
Back Squat
10-8-5-5-5
(3 x 5 up to 60-70%)

MetCon:
For Time
Row 500 meters
21 Wallballs (C: 12′ 20/14, R: 20/14, S: 16/10)
21 KB Swings (C: 70/53, R: 53/35, S: 44/26)
5 Laps
15 Wallballs
15 KB Swings
5 Laps
9 Wallballs
9 KB Swings
Row 500m
*Time Cap 15:00*