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WEDNESDAY

17
Mar

WEDNESDAY

_MG_7594WOD

Strength/Skill:
5:00 ME Row (calories)
-Rest 5:00, then-

MetCon:

5 Rounds Not For Time
10 Goblet Squats (w/ 3s pause in bottom)
15 Ring Rows (slow tempo)
1:00 Hollow Plank (accumulate)