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WEDNESDAY

16
Jun

WEDNESDAY

11536128_394302107443685_3775078091137019993_nWOD

Skill:
Muscle Up Progression Work

Strength:
3 x 10 Muscle UpsĀ  or
3 x 5 Muscle Up negatives slow and controlled (athlete can use a jump or box to get into the rings)
3 x 10 Sharp Angle Ring Row Negative

MetCon:
16 Rounds For Time
30 yard shuttle sprint
10 KB Front Rack Walking Lunges (single KB in front rack alternating sides each round- athlete picks weight)
10 PVC V-Ups (PVC must touch shins below the knees)