Call Us: 716-862-8200

WEDNESDAY

23
Jun

WEDNESDAY

11227886_398592967014599_5324760184132217770_nWOD

Strength/Skill:
Squat Snatch
5-4-3-2-1-1
work up to a heavy single

MetCon:
Time Trial
400m sprint
Gymnastics Test
Max height box jump

15 Minutes
Work on a gymnastics skill/progression
and mobility