Call Us: 716-862-8200

WEDNESDAY

20
Aug

WEDNESDAY


CFA_POST3WOD

For time:

-100 meter run

10-9-8-7-6-5-4-3-2-1 (Front Squat-115/75)
1-2-3-4-5-6-7-8-9-10 (Pull Ups)

-100 meter run