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Week of 111614 – Comp Open WOD

16
Nov

Week of 111614 – Comp Open WOD

Capacity Re-Test
3 Rounds
4:00 AMRAP –
500m Row
ME Burpees (in time remaining)
[rest 4:00, repeat]

*Record time for row and number of burpees each round

Post results/scores in the comments section

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