Welcome To One/Gym
Where Strength Meets Community In Getzville
More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Join One/Gym in Getzville to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.
have a solid game plan?
Looking for a fun and welcoming gym? Join One/Gym and discover a community of fitness enthusiasts dedicated to helping you succeed, regardless of your experience level!
Get More Done In Less Time?
Don’t let a busy schedule hold you back from achieving your goals. Join us and receive the support and coaching you need to succeed. With our personalized game plan, you’ll be able to get more done in less time, while prioritizing your own well-being.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Our fitness program begins with a thorough warm-up, followed by a strength section that focuses on compound lifts for progressive overload. Each month, we change the structure of the Strength block to keep it exciting and continuously improve.
Afterward, we move on to the MetCon (Metabolic Conditioning), which involves high-intensity functional movements, weights, bodyweight exercises, and cardio. Despite the challenges, you’ll leave our program feeling energized, strong, and accomplished.
One of our most popular classes is called LIFT, which is an Interval Style Resistance Training. It focuses on functional and isolated lifts with moderate to higher rep ranges.
Through progressive overload, unique structure, and proper rest/recovery times, we target specific muscle groups to shape and build a strong body. LIFT incorporates interval-style training within a designated time frame, allowing for different pacing, supersets, and rep schemes. Proper recovery time ensures continuous challenges and weekly progression. Each class may include a “finisher” for an additional burn and sweat.
We have a unique take on HIIT classes. We don’t follow the typical rotating station format or rely on TV screens for instructions. Our workouts have diverse structures and time domains that vary from week to week. You can expect a mix of EMOMs, AMRAPs, and RFT formats in a single workout.
These classes prioritize variety, creativity, and intelligent structure to provide high-intensity, low-impact conditioning. Prepare to sweat, burn calories, and feel strong throughout the session.
We offer the best personal training program in the Getzville area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.
WHAT ARE PEOPLE SAYING
Are You Ready To Level Up?
Getting Started Is Easy!
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at One/Gym, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Getzville and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!