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110114 Comp Class

13
Nov

110114 Comp Class

Weightlifting:
Snatch, 20:00 to establish 1RM

Skill:
Muscle-up Drills

Conditioning:

FT –
400m Run
30 KB Snatches (53/35, alternating)
20 Burpees
10 Muscle-ups

Midline:
Side Plank, 3 x 1:00 (each side)

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