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FRIDAY

6
Aug

FRIDAY

SWOD

Floor Press (barbell)
10 minutes to establish a 1 rep max
Then, 7 x 5 @ 60%

Every :30 for 5 Minutes
2 Hang Squat Snatch at 55%

Strict L-Sit Chin Ups
4 x 8 (60 sec. rest between)

Turkish Getups
2 x 8 each side
(pick light load first set, moderate load on second set)