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MONDAY

31
Jul

MONDAY

FullSizeRender(140)WOD

Strength:
Deadlift
6 x 2
(85-90%)

MetCon:
22 Minute AMRAP
400 m Run
20 KB Snatch (53/35) (alt.)
240 Ft. Single Arm Front Rack KB Carry (53/35)

Strength Work (Done on your own before or after class):
Bench Press 5-5-5-5
Single Arm Bent Over Row 10-10-10-10
(refer to the One / Gym YouTube movement library links on BTWB)