Call Us: 716-862-8200

MONDAY

7
Aug

MONDAY

FullSizeRender(145)WOD (Test Week 1)

Strength:
1.) Back Squat
Work up to a 1 RM

2.) Weighted Strict Pull Up
Work up to a 1 RM (use appropriate scaling option if needed)

MetCon:
“Nicole”
20 Minute AMRAP
400 m Run
Max Rep Pull Ups