Call Us: 716-862-8200

MONDAY

22
Apr

MONDAY

WOD

Strength:
Back Squat
10 x 3
Build to a heavy 3

MetCon:
For Time
200 m Run
15 Wallballs (20/14)
15 Pullups
200 m Run
15 Wallballs
15 Pullups
200 m Run
15 Wallballs
15 Pullups
200 m Run