Call Us: 716-862-8200

MONDAY

15
Mar

MONDAY

10264687_10152710874011198_6798852251195691696_nWOD

Strength/Skill:
Thruster
Work up to a 1 rep max
(5-3-3-1-1-1)

MetCon:
10:00 AMRAP
10 Pistols (Alt.)
10 Pullups
10 Box Jumps (*All Jump Only* Comp,Rx: 24/20, S: Stack Plates)