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SATURDAY

14
Aug

SATURDAY

11880527_418289971711565_7774373567898935843_nWOD

Strength:
Front Squat
2 x 5
(55,62.5%)
3×10
(67.5%)

MetCon:

Teams of 2
16 Minute AMRAP 
Sled Push
Deadlift Static Hold
(Barbell weight =1/3 team weight, Sled weight =1 x 45lb. plate for each male pushing; 2 x 15lb. plate for each female pushing)
(Half the teams weight must be held in the static deadlift position while the sled is being pushed (25 m down and 25 m back) = 1 rep