Call Us: 716-862-8200

SATURDAY

9
May

SATURDAY

CFA_May10WOD

Teams of 2:
2 rounds for time
30 thrusters (95/65)
30 knees to elbow
30 over the bar burpees
30 pull ups
30 front rack lunges (95/65)
30 kb swings (53/35)
30 over the bar burpees