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SATURDAY

26
Jun

SATURDAY

11202097_10152947974566198_9063291123310321132_nWOD

Strength:
Back Squat
5-5-5
(50,60,70%)

Accessory Work:
4 Rounds of
A1) Accumulate 30 seconds of L-Sit
4 x 5-8 of
A2) Hand Release Push upsĀ 
*balancing a PVC on the back between the shoulder blades along the spineĀ 
(w/ penalty of 4 burpees each time it falls off)

MetCon:
Tag Team Chipper
40 Body Blasters
50 Push Ups
60 Ab Mat Sit Ups
70 KB Swings (53/35)
*Body Blaster = Burpee > Pullup > Knees to Elbow > Toes to Bar
**One athlete works at a time