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SUNDAY

8
Aug

SUNDAY

11846552_1045299925482406_6843542548222824488_nWOD

Death by Shuttle Sprint:
Complete a 20 yds shuttle sprint on minute one, then add 10 yds every minute until you cannot finish the work within the 60 seconds

MetCon:
3 x 5 Minute AMRAP Repeats:
Row 500 Meters
100 Double Unders
50 Toes to Bar
50 Walking Lunges
(Rest 5 minutes between AMRAPS)