Call Us: 716-862-8200

SUNDAY

15
Aug

SUNDAY

16499_10206994141188958_5355960864128487949_nWOD

Strength:
Romanian Deadlift
4 x 8

Hang Power Clean
Every :30 for 5 Minutes
4 Hang Power Clean @ 60%

MetCon:
For Time
200 Meter Run
30 KB Swings (C,Rx: 53/35, S: 35/26)
200 Meter Run
20 KB Swings
200 Meter Run
10 KB Swings