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TUESDAY

3
Nov

TUESDAY

CFA_Nov.4WOD

Strength/Skill:
clean complex
1 PC (f) + 2 HC (ak) + 1 Jerk
(5 x 1+2+1 up to a max)

MetCon:
3 rounds for time
20 box jumps (24/20)
30 kettlebell swings (53/35)
40 double unders