Call Us: 716-862-8200

WEDNESDAY

10
Nov

WEDNESDAY

3_Wise_Men_Poster-300x300VETERANS DAY TRIBUTE WOD
(Only 9:30 am & 5:30 pm classes today, no other classes)

“Jeremy Wise”
4 Minute AMRAP
5 Hang Squat Snatch (135/95)
10 Bar Facing Burpees
-Rest 2 Minutes-
“Ben Wise”
4 Minute AMRAP
10 Power Cleans (135/95)
20 Pulls Ups
-Rest 2 Minutes-
“Beau Wise”
4 Minute AMRAP
15 Box Jump Overs (24/20)
30 Wall Ball Shots (20/14)

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remained on active duty in the United States Marine Corps.