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WEDNESDAY

25
Apr

WEDNESDAY

WOD

MetCon:
18 Minute EMOM (alt.)
1 Minute Row for Calories
1 Minute Rest
1 Minute Burpees
1 Minute Rest
1 Minute Double Unders
1 Minute Rest

 

Strength:
Bench Press
3 x 8
Build to a heavy set of 8