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WEDNESDAY

4
Nov

WEDNESDAY

CFA_Nov.5WOD

Strength/Skill:
A.) back squat (10-8-5+)

B.) ring dips (3 x 10)

MetCon:
9 minute AMRAP
40 wall balls (20/14)
20 sit ups
30 med ball to shoulder (20/14)
10 hand release push ups
30 wall balls
20 sit ups
40 med ball to shoulder
20 hand release push ups
30 wall balls
10 sit ups
30 med ball to shoulder
20 hand release push ups
40 wall balls