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WEDNESDAY

11
Nov

WEDNESDAY

CFA_Nov.12WOD

Strength/Skill:
A.) deadlifts (8-5-3+)

B.) weighted ring dips (3 x 10)

MetCon:
for time
20 double KB cleans (53/35)
20 double KB push press (53/35)
300 yd. shuttle run (15 down/back)
15 double KB cleans
15 double KB push press
200 yd. shuttle run
10 double KB cleans
10 double KB push press
100 yd. shuttle run